Transform Your Wellness Journey
Our comprehensive range of services combines cutting-edge fitness techniques with holistic wellness approaches to help you achieve your health goals
Personal Training
Experience one-on-one fitness coaching tailored specifically to your goals, fitness level, and lifestyle. Our certified personal trainers work with you to create a customised programme that delivers real results.
Personalised Workout Plans
Custom exercise programmes designed for your specific goals and fitness level
Progress Tracking
Regular assessments and adjustments to ensure continuous improvement
Flexible Scheduling
Sessions that fit around your busy lifestyle and commitments
Investment
From €75 per session
Package discounts available
Group Fitness Classes
Join our energising group fitness sessions that combine motivation, community, and expert instruction. Perfect for those who thrive in a supportive group environment.
Strength & Conditioning
Build functional strength and improve overall fitness
HIIT Workouts
High-intensity interval training for maximum results
Yoga & Flexibility
Improve mobility, balance, and mental wellbeing
Investment
€25 per class
Monthly unlimited: €149
Wellness Coaching
Comprehensive lifestyle coaching that addresses all aspects of your health and wellbeing. Our holistic approach helps you create sustainable habits for long-term success.
Nutrition Guidance
Personalised nutrition plans to fuel your body optimally
Sleep Optimisation
Strategies to improve sleep quality and recovery
Stress Management
Mindfulness and stress reduction techniques
Investment
€95 per session
3-month programmes available
Recovery & Rehabilitation
Specialised programmes designed to help you recover from injury, improve mobility, and prevent future issues through targeted exercise and movement therapy.
Movement Assessment
Comprehensive analysis of movement patterns and imbalances
Corrective Exercise
Targeted exercises to address specific issues and imbalances
Injury Prevention
Strategies to prevent future injuries and maintain optimal health
Investment
€85 per session
Initial assessment: €120